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DAYS 11:11 MINUTES Meditation Challenge
Welcome to the Journey!
Day 0: Introduction
Before we begin the Challenge!
Are you looking for some inspiration?
How this challenge will help you?
How to make the best of this Challenge!
Mindfulness Meditation
Day 1: Connecting your breath: Synchronizing and grounding with your breath
Day 2: Connecting your breath: Connecting breath with deeper parts of your body
Day 3: Connecting with breath - Synchronizing your breath with your body
Day 4: Connecting with your body - Connecting deeply with your body
Day 5: Connecting with body - Synchronizing your awareness with your body
Day 6: Connecting with space - Connecting with outer environment and space
Day 7: Connecting with space - Uniting breath, body and space
Gratitude Meditation
Day 8: Gratitude in our life - Bringing gratefulness to our lives
Day 9: Gratitude in our life - Bringing gratitude to our existence
Day 10: Gratitude to our body - Bringing gratitude to our body, mind, and soul
Day 11: Gratitude to our environment - Gratitude to the environment and people around us
Conclusion
The way forward!
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How to make the best of this Challenge!
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