Day 0: Introduction

The Highbrate Community!

The Highbrate community is working to raise the vibrations of the planet. Our mission is simple: To send a high vibration impulse to the cosmos. This would help in us attracting back high vibrations to the planet Earth in the form of elevations of the vibrations of love, joy, peace, abundance, and happiness! Law of Attraction at work!

To do this we would require the assistance of at least 20% population of the Earth. This 20% would have to have a higher vibration frequency, an elevated consciousness and an expanded spirituality to set this powerful intention. Following the 80/20 rule and the 100th Monkey Effect, we would help in fulfilling our mission. Visit the community here


Why we have started this course?

We have started The days 11:11 Minutes Meditation Challenge to help a lot of people kick-start their meditation practice . The idea behind it is to have people who are new to meditation or have difficulty in meditating consistently, inculcate and adopt meditation and mindfulness as a daily routine. Also, we plan to create a revolutionary movement over time to spread and adopt wildfire practice of meditation in a lot of people!

To do this, we are offering a DAYS 11:11 MINUTES Meditation Challenge! Every day is carefully customized to take you deeper in to the practice of meditation. The customization is based on heavy research on what stops people to meditate daily. Also, we have included a professional score of binaural beats customized to that particular day. Relax and zone into meditation with a unique guided script and a unique score for each day taking you through a journey of diving deep into meditation! Good to GREAT!


Why Meditation?

To raise the vibrations of the collective and also your own vibrations, there is no better tool than meditation. Meditation is an incredibly powerful tool and practice to completely change your life - for the better! Research reveals that the powerful practice of meditation not just helps us expand our spirituality, but also has powerful physical benefits. It helps to decrease stress, improve immunity and cardiovascular health, reduce depression and anxiety, improve sleep, improve concentration and memory, enhance relationships and compassionate behavior, reduce reactivity, promote emotional awareness and regulation, enhance resiliency and frustration tolerance, promote flexibility and creativity.



Meditating regularly also has some spiritual benefits to upgrade your vibration and frequency! Meditation helps in acting as a purification system for our energetic field. It also helps in raising our awareness of senses - including the sixth sense. Apart from having control of our thoughts and emotions, it also helps us in making the right choices and keeping us in the present moment. Read more in our blog - 5 Powerful truth I have realized after Meditation here

However, meditation has these immense benefits only when practiced consistently. Only when you continue this practice over a period of time, like a hockey stick curve (exponential curve), it's benefits are realized! But the more consistent you are, the "easier" the practice will become. You'll become familiar with the patterns of your mind. You'll notice less chatter and more stillness. You'll still have sessions that are boring or irritating, but you'll come to know that your practice, just like your life, is always changing.

This course is created with the same objective - To help you meditate 'consistently'. The course is designed to take you right from the start (a beginner to meditation) to an experienced meditation practitioner. By experienced, we mean you'll have no problem in being in a meditative state on your own! And you'll enjoy doing this wonderful, life-changing practice every day!

We appreciate your efforts to change your life! You must have a reason why you are here.

Let's know more...


*End of lesson*






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