How this challenge will help you?

Course Overview

This course is designed to make sure you’re practicing meditation consistently as a daily habit. The course describes some of the key activities including Mindfulness and Gratitude involved in meditation.

During the course, you will have a chance to adopt Mindfulness, Gratitude, as an everyday part of your life. This course is designed to help you adopt the habit of meditation as an everyday practice consistently.

The course will help you with:

Guided Meditations customized every day to take you deeper into the practice in the journey!

Binaural beats and Isochronic tones customized in the context of the Day's Meditation in the journey!

A Meditation Workbook to help you stay consistent in a fun and engaging way in the journey!


Course Objectives

After completing the course, you should be able to:

Adopt Meditation as a daily habit with a consistent schedule

Practice Meditation daily without any thoughts domination

Focus on Meditation without any distractions


How this Course will benefit you?

Set up a meditation schedule in your daily routine

Simple tricks and techniques to let go of thoughts when meditating

Freedom to meditate at a time when you are free and comfortable

Effective meditation with optimum time duration


How your life will transform after the Course?

Mindfulness - Live an expansive mindful life with high vibrations!

Gratitude - Gratitude is the key to being happy and attracting success!


Complete and Continue