Welcome to the Journey!
Mindfulness Meditation
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Day 1: Connecting your breath: Synchronizing and grounding with your breath
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Day 2: Connecting your breath: Connecting breath with deeper parts of your body
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Day 3: Connecting with breath - Synchronizing your breath with your body
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Day 4: Connecting with your body - Connecting deeply with your body
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Day 5: Connecting with body - Synchronizing your awareness with your body
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Day 6: Connecting with space - Connecting with outer environment and space
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Day 7: Connecting with space - Uniting breath, body and space
Gratitude Meditation
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Day 8: Gratitude in our life - Bringing gratefulness to our lives
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Day 9: Gratitude in our life - Bringing gratitude to our existence
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Day 10: Gratitude to our body - Bringing gratitude to our body, mind, and soul
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Day 11: Gratitude to our environment - Gratitude to the environment and people around us
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Day 12: Gratitude Everywhere - Integrating gratitude in all our lives around
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Day 13: Gratitude Everywhere - Sharing gratitude with the world and the existence
Chakra Healing Meditation
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Day 14: Balancing the Root Chakra - Healing the Root Chakra
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Day 15: Balancing Sacral Chakra - Healing the Sacral Chakra
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Day 16: Balancing Solar Plexus Chakra - Healing the Solar Plexus Chakra
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Day 17: Balancing Heart Chakra - Healing the Heart Chakra
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Day 18: Balancing Throat Chakra - Healing the Throat Chakra
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Day 19: Balancing Third Eye Chakra - Healing the Third-Eye Chakra
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Day 20: Balancing Chakra Meditation - Healing the Crown Chakra
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Day 21: Chakra Breathing Meditation - Balancing and integrating all the chakras
